Help Me Understand

Por: JK McLeod

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

302 episodios disponibles

Latest episodes of the podcast Help Me Understand

Make Fitness Make Sense, Episode 2: The Cortisol Panic Is Getting Out of Hand 23/06/2026

300. Virtue signaling, Juneteenth, the cost of convenience 21/06/2026

Make Fitness Make Sense, Episode 1 - Collagen, Recovery After 30, and Letting Go of Fitness Guilt 16/06/2026

299. Caleb Williams paints his nails, Uber’s Women Preferences, and why context gets lost online 12/06/2026

298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A) 09/06/2026

297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A) 02/06/2026

296. How to be consistent when life feels chaotic 26/05/2026

295. How science-based fitness claims try to fool you. 19/05/2026

294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A) 14/05/2026

293. 3 types of people who make or break your fitness habits 05/05/2026

292. 4 good things (weekly good news & gratitude) 01/05/2026

291. Bread, calories, and weight gain… something isn’t adding up 22/04/2026

290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A) 14/04/2026

289. 4 good things (weekly good news & gratitude) 12/04/2026

288. Stuck between getting jacked and staying athletic? 07/04/2026

287. 6 good things (weekly good news & gratitude) 03/04/2026

286. Are under-the-desk pedal machines an exercise hack? 31/03/2026

285. 8 good things (weekly good news & gratitude) 27/03/2026

284. Are you using rest days effectively? 24/03/2026

283. 7 good things (weekly dose of good news) 20/03/2026

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Latest episodes

Help Me Understand

Latest episodes of the podcast Help Me Understand

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