In this episode, JK explores the concept of strength, particularly focusing on benchmarks for individuals over 40.

He discusses various strength benchmarks, including deadlifts, pull-ups, and cardio, and emphasizes the importance of applying these benchmarks to everyday life activities.

The conversation highlights the balance between performance-based fitness and functional strength needed for daily tasks, encouraging listeners to assess their strength in both contexts.


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00:00 Introduction and Context of Strength
06:25 Strength Benchmarks for Individuals Over 40
23:26 Real-Life Applications of Strength
34:48 Conclusion and Final Thoughts


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