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Listen "175. Are you strong enough?"
Episode Synopsis
In this episode, JK explores the concept of strength, particularly focusing on benchmarks for individuals over 40.
He discusses various strength benchmarks, including deadlifts, pull-ups, and cardio, and emphasizes the importance of applying these benchmarks to everyday life activities.
The conversation highlights the balance between performance-based fitness and functional strength needed for daily tasks, encouraging listeners to assess their strength in both contexts.
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00:00 Introduction and Context of Strength
06:25 Strength Benchmarks for Individuals Over 40
23:26 Real-Life Applications of Strength
34:48 Conclusion and Final Thoughts
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
He discusses various strength benchmarks, including deadlifts, pull-ups, and cardio, and emphasizes the importance of applying these benchmarks to everyday life activities.
The conversation highlights the balance between performance-based fitness and functional strength needed for daily tasks, encouraging listeners to assess their strength in both contexts.
---
00:00 Introduction and Context of Strength
06:25 Strength Benchmarks for Individuals Over 40
23:26 Real-Life Applications of Strength
34:48 Conclusion and Final Thoughts
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
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