Welcome to the first episode of the Hello Tanya podcast, with Tanya Barlow! I'll be sharing my journey with a spiritual healer and the transformative tools I've learned along the way. As a former skeptic who's experienced people-pleasing, boundary issues and intense self-loathing, I'm opening up about how spiritual healing helped me in ways traditional therapy couldn't.• This podcast offers an insight to spirituality without preaching and non-toxic positivity from a semi-skeptic's perspective• My first healing session revealed my grandmother as my spirit guide and challenged my understanding of self-love• Self-love isn't conditional or a reward- it's a challenging daily practice requiring consistent effort• Two powerful exercises: self-hugging and mirror work (looking at yourself with compassion and speaking affirmations)• Each episode will end with a Mirror Work Moment, where we practice togetherJoin me next week as I discuss "The Roommate" and how to deal with automatic negative thoughts.Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

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