Episode Synopsis "Three pillars of ageless beauty "

How to preserve beauty of your face ,natural way .Three pillars of the beauty,bone ,muscle, skin

Listen "Three pillars of ageless beauty "

More episodes of the podcast Helena Pahava. Starting over in mid 40s

• Number one cause of rapid ageing
• 3 most important things to do to rejuvenate your face
• Loosing weight in late 40s(don’t use age as an excuse)
• How our emotions effect our looks
• Smokers lines on the face
• Things that are not common to talk about
• How to loose weight yet keep plumpness on your face when you are over 40
• Importance of staying on top of your beauty regimen during pandemic
• Starting over and better as a single mother of two at age of 45
• How to use being cheated and lied to as platform for your success
• Very useful tricks for instant relaxation
• 3 most important things to know ,when you are starting rejuvenation practice
• Wisdom from the book that has never been published
• Three pillars of ageless beauty
• Ageless beauty natural approach
• The power of beauty
• Helena Pahava. Starting over in mid 40s (Trailer)