Episode Synopsis "Loosing weight in late 40s(don’t use age as an excuse)"

How to loose weight in late 40s

Listen "Loosing weight in late 40s(don’t use age as an excuse)"

More episodes of the podcast Helena Pahava. Starting over in mid 40s

• Number one cause of rapid ageing
• 3 most important things to do to rejuvenate your face
• Loosing weight in late 40s(don’t use age as an excuse)
• How our emotions effect our looks
• Smokers lines on the face
• Things that are not common to talk about
• How to loose weight yet keep plumpness on your face when you are over 40
• Importance of staying on top of your beauty regimen during pandemic
• Starting over and better as a single mother of two at age of 45
• How to use being cheated and lied to as platform for your success
• Very useful tricks for instant relaxation
• 3 most important things to know ,when you are starting rejuvenation practice
• Wisdom from the book that has never been published
• Three pillars of ageless beauty
• Ageless beauty natural approach
• The power of beauty
• Helena Pahava. Starting over in mid 40s (Trailer)