Episode Synopsis "Discipline Your Emotions"

Take control of the way you feel. Do not allow yourself to be carried away by your emotions. We can take charge of negative emotions in four basic steps: 1. identify 2. evaluate 3. arrest 4. check

Listen "Discipline Your Emotions"

More episodes of the podcast Heart and Mind Matters

• Why They Do Not Clap For You
• Have an Attitude of Gratitude
• From the Very Heart of Me.
• When I Die
• My Meandering Thoughts
• The Vicissitudes of Life
• Sever It: You Will Not Die
• Discipline Your Emotions
• Meditation
• Introducing Heart and Mind Matters
• Never Give Up Hope
• How to Get Through a Crisis
• Heart and Mind Matters (Trailer)