Episode Synopsis "Meditation"

This episode of Heart and Mind Matters, takes you through some personally written affirmations from the creator of this series, Johari Laird, to help quiet your mind and help to relax you.

Listen "Meditation"

More episodes of the podcast Heart and Mind Matters

• Why They Do Not Clap For You
• Have an Attitude of Gratitude
• From the Very Heart of Me.
• When I Die
• My Meandering Thoughts
• The Vicissitudes of Life
• Sever It: You Will Not Die
• Discipline Your Emotions
• Meditation
• Introducing Heart and Mind Matters
• Never Give Up Hope
• How to Get Through a Crisis
• Heart and Mind Matters (Trailer)