Episode Synopsis "How to Get Through a Crisis"

In order to get through a crisis, we nee we need to stay tuned to credible information, in addition to staying present and focussed. In order to allay our fears, we need to: breathe, quiet our minds and redirect our thoughts.

Listen "How to Get Through a Crisis"

More episodes of the podcast Heart and Mind Matters

• Why They Do Not Clap For You
• Have an Attitude of Gratitude
• From the Very Heart of Me.
• When I Die
• My Meandering Thoughts
• The Vicissitudes of Life
• Sever It: You Will Not Die
• Discipline Your Emotions
• Meditation
• Introducing Heart and Mind Matters
• Never Give Up Hope
• How to Get Through a Crisis
• Heart and Mind Matters (Trailer)