Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health! Learn more about my online course; Healthy Body & Mind Master Program https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program

Latest episodes of the podcast Healthy & Happy

• Finding PEACE in a chaotic world
• The Exciting World of Movement
• 5 Secrets to a Happy & Healthy Life
• A number on the scale
• Nutrition or Exercise? And how can I get the most out of BOTH!?
• Why Healthy Tech Habits are CRUCIAL to your Mental Health
• The Powerful Impact of Body Neutrality
• Indulging your sweet tooth!
• How to have tough conversations
• Life Changing Philosophies around Health
• Don’t miss out on Healthy Fats!
• The Power of EMPOWERMENT!
• Fulfillment in Life
• Loneliness and The Healing Power of Touch
• How Stress Affects Health, and what to do about it!!
• Is Tech Addiction Real?
• Surprising Weight-Loss Tips!😄
• I started a podcast! Yay!
• Healthy & Happy (Trailer)