Healthy & Happy

Por: Jami
Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health!

Learn more about my online course; Healthy Body & Mind Master Program

https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program
19 episodios disponibles

Latest episodes of the podcast Healthy & Happy

Finding PEACE in a chaotic world 26/08/2021
The Exciting World of Movement 06/08/2021
5 Secrets to a Happy & Healthy Life 04/08/2021
A number on the scale 14/06/2021
Nutrition or Exercise? And how can I get the most out of BOTH!? 07/06/2021
Why Healthy Tech Habits are CRUCIAL to your Mental Health 19/05/2021
The Powerful Impact of Body Neutrality 10/05/2021
Indulging your sweet tooth! 03/05/2021
How to have tough conversations 26/04/2021
Life Changing Philosophies around Health 19/04/2021
Don’t miss out on Healthy Fats! 09/01/2021
The Power of EMPOWERMENT! 03/01/2021
Fulfillment in Life 16/11/2020
Loneliness and The Healing Power of Touch 21/10/2020
How Stress Affects Health, and what to do about it!! 21/10/2020
Is Tech Addiction Real? 28/09/2020
Surprising Weight-Loss Tips!😄 26/09/2020
I started a podcast! Yay! 25/09/2020
Healthy & Happy (Trailer) 24/09/2020
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