Episode Synopsis "6. "7 Satisfying Ways to be More Mindful All Day Long""

We live a very hectic life that we sometimes forget to just breathe and be present in the moment. This article will provide us with 7 ways to be more mindful and present throughout the day. You can find the article here: https://yogalifestyles.com/7-ways-how-to-be-more-present/ To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: [email protected]

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