Episode Synopsis "3. "Beat Autumn Anxiety with This 7-Step Checklist""

Autumn anxiety is a very common disorder that happens to a lot of us and today's article discusses the causes of autumn anxiety and mentions 7 steps to help us overcome it. You can find the article here: https://www.healthline.com/health/cope-autumn-anxiety-post-summer If you have any articles or topics you'd like to listen to in the coming episodes, please feel free to send an e-mail to: [email protected] and tell me about them.

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