Episode Synopsis "The Health Evolved Academy Method"

Dr. Emil discusses the Health Evolved method, a comprehensive overview of how the process works.  09:30 - Process of establishing base camp and long term sustainability 14:48 - 4 Steps of Nutrition 24:47 - Exercise core principles 30:50 - Excelling, how to take this to the next level?  www.health-evolved.com @dremilofficial

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