How To Get Into Shape Without Tracking

How To Get Into Shape Without Tracking

Health Evolved with Dr Emil

05/04/2021 4:34PM

Episode Synopsis "How To Get Into Shape Without Tracking"

Dr Emil provides insights into ways of losing body fat without tracking; the discussion includes clean eating, cheat meals and the binge restrict cycle, eliminating food groups, fasting, meal plans and intuitive eating! @dremilofficial

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