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Episode Synopsis "How To Lose 30LBS in 60 Days"
Dr Emil discusses the good, the bad and the ugly of losing 30LBS in 60 days, including; unsustainable weight-loss plans, relying on willpower alone, rebounds, the behaviour change curve, short term goals for motivation, building sustainable habits to progress, the HEA method and of course how to actually lose 30LBS/13.6KG in 60 days! @dremilofficial
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