Episode Synopsis "11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle"

Continuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ingredients straight from the kitchen!

Listen "11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle"

More episodes of the podcast Health And Tonic

• 13: Episode 13 | This Is What My Journey Taught Me | Season Finale
• 12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle
• 11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
• 10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing
• 9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit
• 8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
• 7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food
• 6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle
• 5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans
• 4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food
• 3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
• 2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
• 1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle