Episode Synopsis "13: Episode 13 | This Is What My Journey Taught Me | Season Finale"

Our Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come tune in and let’s hear the top recommendation of our now healthier and wiser millennial.

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• 13: Episode 13 | This Is What My Journey Taught Me | Season Finale
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• 10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing
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• 8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
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• 6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle
• 5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans
• 4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food
• 3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
• 2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
• 1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle