Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!

Latest episodes of the podcast Health And Fitness In 60 Seconds

• Is metabolic adaptation stalling your weight loss?
• "Starvation Mode"
• Magic 1200 calorie diet
• NEAT
• What exercise should I do for fat loss?
• 1 thing you need to fat loss
• Macronutrients
• Health And Fitness In 60 Seconds (Trailer)