HeadRest- For When You Can’t Sleep

20/07/2020 10 min

Listen "HeadRest- For When You Can’t Sleep"

Episode Synopsis

For those who, like me, struggle with restless nights and insomnia - and for those who just have a lot on their brain at the end of the day and need someone to whisper them to sleep. A ten minute body awareness practice to help your mind and your body soften towards sleep.