Listen "HeadRest- For When You Can’t Sleep"
Episode Synopsis
For those who, like me, struggle with restless nights and insomnia - and for those who just have a lot on their brain at the end of the day and need someone to whisper them to sleep. A ten minute body awareness practice to help your mind and your body soften towards sleep.
More episodes of the podcast HeadRest
HeadRest - Connect to Your Rest, Ep 5
20/02/2021
HeadRest - Connect to Your Space, Ep 4
26/01/2021
HeadRest - Connect to Your Body, Ep 3
20/01/2021
HeadRest - Connect to Your Breath, Ep 2
20/01/2021
HeadRest - A Series on Connection, Ep 1
31/12/2020
HeadRest- For When the Alarms Go Off
27/07/2020
HeadRest - For When You Need A Pick Me Up
20/07/2020
Head Rest - An Introduction
20/07/2020