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Listen "HeadRest - Connect to Your Body, Ep 3"
Episode Synopsis
Part 3 of a 5 part mini mindfulness series. Come on a little journey with me - let's take a walk through the beautiful home we call our body. Lets step through all the doors, open all the windows, and feel a little deeper into the space that we live in every day.
This episode can help ground you towards a place of security, let go of tension you may not even know you're carrying, and drop you into a deeper state of recovery. Your homebody is a work of art - give yourself the gift of discovering it.
This episode can help ground you towards a place of security, let go of tension you may not even know you're carrying, and drop you into a deeper state of recovery. Your homebody is a work of art - give yourself the gift of discovering it.
More episodes of the podcast HeadRest
HeadRest - Connect to Your Rest, Ep 5
20/02/2021
HeadRest - Connect to Your Space, Ep 4
26/01/2021
HeadRest - Connect to Your Breath, Ep 2
20/01/2021
HeadRest - A Series on Connection, Ep 1
31/12/2020
HeadRest- For When the Alarms Go Off
27/07/2020
HeadRest - For When You Need A Pick Me Up
20/07/2020
HeadRest- For When You Can’t Sleep
20/07/2020
Head Rest - An Introduction
20/07/2020
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