Listen "Head Rest - An Introduction"
Episode Synopsis
Stories to breathe to - by a girl who often forgets. They’re a way to rest your head, just for a moment, on the shoulder of someone who all too easily tips from calm to chaos and back again. They’re mindfulness practices for the mindless, the restless, the impatient among us - because little steps forward is better than none at all :)
More episodes of the podcast HeadRest
HeadRest - Connect to Your Rest, Ep 5
20/02/2021
HeadRest - Connect to Your Space, Ep 4
26/01/2021
HeadRest - Connect to Your Body, Ep 3
20/01/2021
HeadRest - Connect to Your Breath, Ep 2
20/01/2021
HeadRest - A Series on Connection, Ep 1
31/12/2020
HeadRest- For When the Alarms Go Off
27/07/2020
HeadRest - For When You Need A Pick Me Up
20/07/2020
HeadRest- For When You Can’t Sleep
20/07/2020