HeadRest- For When the Alarms Go Off

27/07/2020 7 min

Listen "HeadRest- For When the Alarms Go Off"

Episode Synopsis

A story about that time when I set off all the alarms of a building block and almost gave myself a stroke for no reason. Finishes with a breath countdown to help slow the nervous system and reset balance, ideal after a stressful day or when you feel too hyped up to think clearly.