Listen "HeadRest- For When the Alarms Go Off"
Episode Synopsis
A story about that time when I set off all the alarms of a building block and almost gave myself a stroke for no reason. Finishes with a breath countdown to help slow the nervous system and reset balance, ideal after a stressful day or when you feel too hyped up to think clearly.
More episodes of the podcast HeadRest
HeadRest - Connect to Your Rest, Ep 5
20/02/2021
HeadRest - Connect to Your Space, Ep 4
26/01/2021
HeadRest - Connect to Your Body, Ep 3
20/01/2021
HeadRest - Connect to Your Breath, Ep 2
20/01/2021
HeadRest - A Series on Connection, Ep 1
31/12/2020
HeadRest - For When You Need A Pick Me Up
20/07/2020
HeadRest- For When You Can’t Sleep
20/07/2020
Head Rest - An Introduction
20/07/2020