Guided Relaxation

Por: UHS UW-Madison
Try some of these easy guided relaxation techniques to help you focus, regain energy, and reduce stress. There are variations in background music and in the type of relaxation exercise — experiment with a few to see what feels right for you.
12 episodios disponibles

Latest episodes of the podcast Guided Relaxation

Sleep Technique with Nature Sounds 29/01/2020
Sleep Technique with Harp Music 29/01/2020
Autogenic Relaxation with Nature Sounds 23/01/2020
Autogenic Relaxation with Harp Music 23/01/2020
Muscle Relaxation with Nature Sounds 23/01/2020
Muscle Relaxation with Harp Music 23/01/2020
Brief Muscle Relaxation with Nature Sounds 23/01/2020
Brief Muscle Relaxation with Harp Music 23/01/2020
Peaceful Focus with Nature Sounds 22/01/2020
Peaceful Focus with Harp Music 22/01/2020
Breath Awareness with Nature Sounds 22/01/2020
Breath Awareness with Harp Music 17/01/2020
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