Guided Meditations with Samantha Case

Por: Samantha Case
Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.
65 episodios disponibles

Latest episodes of the podcast Guided Meditations with Samantha Case

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Slowing Down | 10 Minute Guided Meditation 27/03/2024
First Time Meditating | 7 Minute Guided Meditation 20/03/2024
Be At Home With Yourself | 15 Minute Guided Meditation 13/03/2024
Take a Quick Break | 5 Minute Guided Meditation 06/03/2024
Expanding Awareness | 20 Minute Guided Meditation 28/02/2024
Mindfulness Meditation for Beginners | 6 Minute Guided Meditation 21/02/2024
Body As Anchor | 15 Minute Guided Body Scan Meditation 14/02/2024
Opening the Heart | 15 Minute Lovingkindness Guided Meditation 07/02/2024
Walking Meditation | 10 Minute Guided Meditation 31/01/2024
Beginner Meditators | 5 Minute Guided Meditation 24/01/2024
Breath as Anchor | 10 Minute Guided Meditation 17/01/2024
Creating Space | 7 Minute Short Guided Meditation 10/01/2024
10 Minute Body Scan Meditation–Accessing Presence 23/11/2022
5 Minute Guided Meditation to Take a Break & Reset 19/06/2022
15 Minute Guided Meditation for a New Perspective 12/06/2022
5 Minute Guided Meditation for Beginners 23/07/2021
10 Minute Guided Meditation for Busyness 15/07/2021
10 Minute Guided Meditation–Befriending Life 08/07/2021
10 Minute Guided Body Scan Meditation 01/07/2021
13 Minute Guided Meditation to Feel Loved 12/06/2021
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