Be At Home With Yourself | 15 Minute Guided Meditation

Guided Meditations with Samantha Case
13/03/2024 15 min Episodio 28

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Episode Synopsis

It’s not uncommon for us to move through the day judging ourselves for the ways we feel we fall short. This practice brings those self-judgments into awareness so they can be released, and it invites us to return home to ourselves. This meditation can be especially supportive at the end of the day or before bed.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

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