Take a Quick Break | 5 Minute Guided Meditation

Guided Meditations with Samantha Case
06/03/2024 6 min Episodio 27

Listen "Take a Quick Break | 5 Minute Guided Meditation"

Descargar episodio Ver en sitio original

Episode Synopsis

Even a five minute meditation can help us relax, focus our attention, and ground our energy. This meditation is ideal to tune into at the middle of the day or between activities. These small breaks to breathe throughout the day can add a sense of spaciousness in the midst of all the various responsibilities we have in a day.

For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

More episodes of the podcast Guided Meditations with Samantha Case

Nadi Shodhana | Alternate Nostril Breathing to Calm the Nervous System | 15 Minute Breathing Practice 02/07/2025
Mid-Day Mindfulness & Meditation Break | 7 Minute Meditation 18/06/2025
Morning Movement & Mindfulness | 15 Minute Practice 04/06/2025
From Busy Mind to Grounded Heart | 20 Minute Guided Meditation 21/05/2025
Back to the Basics | 11 Minute Guided Meditation 07/05/2025
Softening & Opening to Gratitude | 17 Minute Guided Meditation 22/04/2025
Being With Hard Emotions | 21 Minute Guided Meditation 09/04/2025
Talk: The Discomfort of Meditation 02/04/2025
Anchoring Awareness in Mindfulness Meditation | 15 Minute Guided Meditation 26/03/2025
Slow Body Scan Meditation for Grounding and Embodiment | 19 Minutes 12/03/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA