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Listen "Body As Anchor | 15 Minute Guided Body Scan Meditation"
Episode Synopsis
In meditation we tend to focus our attention on the breath to stabilize our thoughts when the mind begins to wander. But there are many things we can use instead of the breath to give us a place to focus, like bodily sensations and sounds. In this body scan meditation we will use the body as an anchor, helping us to become more familiar with the body and its changing sensations.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
More episodes of the podcast Guided Meditations with Samantha Case
Talk: The Discomfort of Meditation
02/04/2025
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