Metta or lovingkindness meditation is a style of meditation where the focus is on opening the heart and generating feelings of kindness toward others and ourselves. “Metta” means positive energy and kindness toward others. In this style of meditation, you will be invited into a more loving and connected state of mind through the repetition of phrases. Practice Metta to strengthen your connection with others or to support yourself through moments of self-criticism and low self-worth.

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