This short meditation is created for anyone who is meditating for the first time or still considers themselves a beginner to meditation. When we first begin to exercise our mindfulness meditation, it’s very normal for the mind to feel busy with thoughts and for our attention to drift very frequently from the breath. Consider this your first time at the gym! It takes time and patience to strengthen our focus. Be kind and gentle with yourself through the process.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

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