Episode Synopsis "Sitting, Standing and Chair Yoga"

Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

Listen "Sitting, Standing and Chair Yoga"

More episodes of the podcast Guided MBSR Meditation with Ellen J. Buchman, MD

• Sitting, Standing and Chair Yoga
• Floor Yoga/Lying-down Gentle Movement
• 30 Minute Sitting Meditation
• 20 Minute Sitting Meditation
• 10 Minute Sitting Meditation