Episode Synopsis "Floor Yoga/Lying-down Gentle Movement"

Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

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More episodes of the podcast Guided MBSR Meditation with Ellen J. Buchman, MD

• Sitting, Standing and Chair Yoga
• Floor Yoga/Lying-down Gentle Movement
• 30 Minute Sitting Meditation
• 20 Minute Sitting Meditation
• 10 Minute Sitting Meditation