Episode Synopsis "20 Minute Sitting Meditation"

20 minute sitting meditation guided by Ellen.

Listen "20 Minute Sitting Meditation"

More episodes of the podcast Guided MBSR Meditation with Ellen J. Buchman, MD

• Sitting, Standing and Chair Yoga
• Floor Yoga/Lying-down Gentle Movement
• 30 Minute Sitting Meditation
• 20 Minute Sitting Meditation
• 10 Minute Sitting Meditation