ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "20 Minute Sitting Meditation"
Episode Synopsis
20 minute sitting meditation guided by Ellen.
More episodes of the podcast Guided MBSR Meditation with Ellen J. Buchman, MD
Sitting, Standing and Chair Yoga
11/02/2020
Floor Yoga/Lying-down Gentle Movement
05/11/2019
30 Minute Sitting Meditation
31/08/2019
10 Minute Sitting Meditation
31/08/2019
In God we trust