Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Latest episodes of the podcast Guided MBSR Meditation with Ellen J. Buchman, MD

• Sitting, Standing and Chair Yoga
• Floor Yoga/Lying-down Gentle Movement
• 30 Minute Sitting Meditation
• 20 Minute Sitting Meditation
• 10 Minute Sitting Meditation