Episode Synopsis "373: Your Body’s Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray"

Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t be your only health advisor (because, let’s face it, it’s not exactly giving you the full story). We’re diving into the metrics that actually matter for women… The post 373: Your Body’s Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray appeared first on Grace & Grit.

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