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Listen "The Importance of Practice "
Episode Synopsis
I know...when we hear that word 'practice', it can seem hard, monotonous and a struggle
I would go 'ugh'
But did you know it takes 20 days to kick-start a habit?
That way, you don't even need to 'practice'
You just 'do'
You would just 'be'
But hey, why not delve deep in the practice within a practice? That itself is also a practice.
I love the marvels of meditation. Whatever we do, we think, we be. Practice or not.
Because we are, in the moment.
I would go 'ugh'
But did you know it takes 20 days to kick-start a habit?
That way, you don't even need to 'practice'
You just 'do'
You would just 'be'
But hey, why not delve deep in the practice within a practice? That itself is also a practice.
I love the marvels of meditation. Whatever we do, we think, we be. Practice or not.
Because we are, in the moment.
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Walking Meditation
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Sending love notes to your body
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Taming the wandering mind
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