Listen "Invincible "
Episode Synopsis
Being invincible. Courtesy of Tamara Levit's meditation session from the calm app, this specific episode from her acknowledges mental health day which has passed a few weeks ago. It acknowledges the invisibility of mental health issues, and reminding that the more we accept ourselves, the more invincible we get.
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Awareness in 3 parts
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Deconstructing Thoughts
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Walking Meditation
12/06/2023
Sending love notes to your body
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Taming the wandering mind
15/05/2023
Giving a chance for us to create Space
16/05/2022
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