Why can it be so easy for some of us to show up for others, but maybe harder to be kind to ourselves? In this episode, Janet invites you to explore one of her favorite self-discovery tools: neutralization. You'll reflect on the thought patterns that quietly shape your self-image and learn how naming "just the facts" can gently interrupt the inner spirals that keep you stuck. If you've ever found yourself landing on a familiar, painful story about who you are, this is an invitation to shift—not to "fix" yourself, but to notice... and consider something different.

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