Is your inner critic running the show? In this episode of Friction to Freedom, Janet D. Thomas unpacks why the critical voice in your head isn't the enemy — and how understanding your nervous system can change everything about how you relate to it. Janet shares her own story of living with a relentless inner critic, the neuroscience behind why it shows up, and practical tools to transform your relationship with self-criticism. You'll learn: Why feeling physically safe is the first step to quieting mental noise How curiosity and imagination activate the part of your brain where rest and digest lives What your inner critic might actually be trying to communicate And why you don't have to believe every thought you think This episode is a mix of personal story, science, and soul work — all designed to help you move from self-loathing to self-friendship.

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