Ever find yourself asking, "Why am I like this?" In this episode, we dive into how the brain creates internal prediction scripts—automated patterns of thought, behavior, and emotional response that shape how we experience the world and others.   You'll learn: – How your brain physically rewires itself based on repetition – Why we default to certain reactions, even when they no longer serve us – What happens when someone or something throws us a curveball – And how to gently begin noticing (and interrupting) the patterns that run in the background of your life   This isn't just theory—it's the foundation of emotional clarity, healing, and sustainable change. Because once you understand your scripts, you can stop living on autopilot… and start living on purpose.  

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