In this powerful episode, Janet D. Thomas explores the transformative role of emotional release in achieving clarity and personal freedom. Drawing from her own lived experience, she unpacks how years of suppressed grief, anger, and self-protection can quietly block our growth—and how safely expressing these emotions can open the door to lasting change. Blending neuroscience with personal insight, Janet reveals how emotions, like ocean waves, are meant to rise and resolve. This episode is your invitation to safely feel, exhale, and reconnect with your authentic self, because the clarity you're seeking is often hiding beneath what you've been avoiding.

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