In this episode of Friction to Freedom, Janet D. Thomas continues the conversation on internal shifts by diving into the roots of anxiety and how to soothe it in real time. You'll learn how your midbrain—responsible for fight-or-flee responses—can trigger anxiety even in the absence of real danger, and why comfort and predictability are essential to calming the nervous system. Janet shares simple, effective techniques to regulate your body from the bottom up and the top down, helping you return to a state of rest and ease. If you've ever asked yourself, "Why am I always anxious?", this episode offers both insight and gentle practices to begin shifting that experience.

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