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Listen "Q&A | Fat Loss Plateaus, Collagen vs Creatine, Balanced Snacks & Walking Motivation"
Episode Synopsis
In this week’s Ollie & Georgia Q&A, we dig into the real drivers of fat loss, how to handle plateaus without panicking, and whether collagen or creatine is worth your money. We also share simple, high-protein snack ideas, why walking is such a powerful (and underrated) tool, and how to get the most out of strength training.
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