Q&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss Drugs

For the Love of Food
13/10/2025 29 min

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Episode Synopsis

This week we tackle whether 1600 calories is really a forever target, how sleep affects fat loss, and how to break free from the all-or-nothing mindset. We also chat about weight-loss drugs like Ozempic, simple changes that make a big difference, and smart ways to stay active through winter.

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