Q&A | Staying Lean Long-Term, Maintenance Without Overthinking, Perimenopause & Winter Motivation

For the Love of Food
29/10/2025 33 min

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Episode Synopsis

In this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼Want to join the next 6-week challenge? Here's the sign up link:https://georgiadaly.fitness/rise

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