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Listen "FLF Ep 07: Achieving Health Goals with ADHD with Amie Barlow"
Episode Synopsis
In this episode, I’m joined by Amie Barlow – a former fat loss coach turned business mentor – to explore how ADHD affects everything from eating habits and emotional regulation to fitness, productivity, and goal-setting. We chat about sensory snacking, decision fatigue, navigating motivation dips, and why nervous system regulation might be the missing piece for so many people. Whether you’ve been diagnosed with ADHD or not, this one’s full of practical strategies to help you build healthier habits without the overwhelm.
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