Q&A | Holidays, Hikes & Hunger

For the Love of Food
14/07/2025 32 min

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Episode Synopsis

In this Q&A episode, Georgia and Ollie covered:– How to adapt your goals when life is full-on– The importance of baseline habits in maintenance phases– What to eat before/during long hikes– Tips for managing hunger and cravings– How to approach fat loss when you’ve hit a plateauWant to work with us? DM @georgiadalyfitness the word COACHING and let’s chat 😊

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