Q&A | Stress Eating Solutions, Balancing Multiple Goals, Tracking Off-Plan Days & Quick Lunch Fixes

For the Love of Food
13/08/2025 30 min

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Episode Synopsis

In this Q&A episode, Georgia and Ollie covered:- How to handle stress eating - Balancing multiple fitness goals - Tracking strength progress - Whether to track “off-plan” days - Quick, easy lunch ideas Listen in for a mix of actionable advice, relatable stories, and some light-hearted side chats about football, jacket potatoes, and the glory days of Turkey Twizzlers 👀Want to join our next 6-week fat loss challenge? Message me the word "CHALLENGE" on Instagram or facebook and I'll send over more info and add you to the priority list.

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