#8: Q&A - are low-fat products bad, how to progress lifting weights, ways to increase protein intake

For the Love of Food
26/09/2023 18 min

Listen "#8: Q&A - are low-fat products bad, how to progress lifting weights, ways to increase protein intake"

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Episode Synopsis

Answering questions submitted by the RISE group members. We cover whether low-fat products are bad, how much to up weights each week, dealing with people commenting on your appearance and protein.

https://www.georgiadaly.fitness/6-week-program

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