#7: The Subtle Art of Actually Sticking to Your Diet

For the Love of Food
20/09/2023 22 min

Listen "#7: The Subtle Art of Actually Sticking to Your Diet"

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Episode Synopsis

On today's episode, I cover the basic science behind fat loss and give you 10 foolproof strategies for sticking to a calorie deficit. A must-listen if you've been struggling to stay consistent with your fat loss journey!

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