Do you ever catch yourself measuring your worth against someone else’s highlight reel? In this episode, we explore how to break free from the trap of comparison and step into a life of authenticity, self-worth and freedom.Comparison steals your joy. It convinces you that you’re behind, not enough, or lacking something others have. But the truth is, your only competition is who you were yesterday. Real growth comes from looking inward, not outward.In this episode, you’ll learn the psychology and evolutionary roots of why humans compare, how social media intensifies this habit, and — most importantly — practical tools to shift your focus back to your own journey. We’ll talk about how to celebrate others without diminishing yourself, how to anchor into gratitude, and how to use self-reflection as your compass for growth.This isn’t about ignoring ambition — it’s about redefining success on your terms. When you stop comparing and start owning your path, you discover a freedom and confidence that no external standard can take away.Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.

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