Flourishing in Menopause

Por: Sonja Bonitto
Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just survive—during menopause. Let's embrace this journey together, celebrating the strength and wisdom that comes with it! Support the show (https://buymeacoffee.com/sonja_b)
14 episodios disponibles

Latest episodes of the podcast Flourishing in Menopause

FROM EARTH WITH LOVE: GROUNDING SHEET BENEFITS FOR WOMEN & MEN... 22/04/2025
Overcoming Shame & Embracing Menopause: Breaking the Silence 05/03/2025
When the PAST AWAKENS: Childhood Trauma and Menopause 27/02/2025
PANIC ATTACKS During Menopause: From Panic to Peace... 20/02/2025
Belly Up to Menopause: Transforming Your MENO-BELLY Journey 11/02/2025
ENDOMETRIOSIS and Menopause: Understanding the Connection.... 30/01/2025
From Moody to Mindful: Emotional Wellness in Menopause 20/01/2025
Dealing with BRAIN FOG: Finding Mental Clarity and Focus 03/01/2025
ALONE IN THE CROWD: Navigating Loneliness During Menopause 27/12/2024
Slow Down to Flourish: Menopause, Winter, and the Power of REST 17/12/2024
Breaking A Sweat: Understanding Hot Flushes in Menopause 10/12/2024
Your Liver Matters: The Hidden Key to Hormonal Balance 10/12/2024
Making Peace with the Mirror - Body Image during Menopause 10/12/2024
Managing Migraines during Menopause 22/11/2024
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